PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #b89e92 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 7bd11eed6f5d2778f182a18e106f5200d9067721c24d406ea99a3607cfd959614b31e6443007d873cde4b8e48fab5795
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732360133426 - unknown on Apple WebKit
Mystery text : Z2hJaGJ4YVpiLU0gaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
14,199 Views • Jul 15, 2024 • Click to toggle off description
Views : 14,199
Genre: Sports
License: Standard YouTube License
Uploaded At Jul 15, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.94 (19/1,257 LTDR)
98.51% of the users lieked the video!!
1.49% of the users dislieked the video!!
User score: 97.77- Overwhelmingly Positive
RYD date created : 2024-07-21T16:45:31.949144Z
See in json
18 Comments
Top Comments of this video!! :3
Your channel is amazing it has changed my life. Af 40 I thought it was over but I can do so much now! Thank you
1 |
This is beyond dope. I tried the band exercise right now and the pull up with shoulders, it felt great for a warm up.
1 |
🔥🔥
1 |
Lovee all your moves & teachingss 💪🏾
1 |
Very good . Thanks.
|
Axel Stone staying ready 🔥👊
|
Молодец, хорошо показал!)
|
I just do a bunch of Liu Raises and haven't had shoulder problems since 😅
|
Phil, what school did you go to & what did you major in to become a coach?
|
Soul!
|
It use like a warm up or like a full exercises in program?
|
🔥 🔥
|
Just realized you look like action Bronson if he actually took action with his fitness and health
|
T SPINE MOBILITY !!!!!!! AND THE SERRATUS ANTERIOR- punchers Muscle ???? Hahahhaha ?? Am I learning??
|
Hope you are doing good since you got hospitalized from that rucking challenge you recently did.
|
🤍💫💟💜❤️♥️
|
@hardwiredwellness
4 months ago
These are going to be some great additions to the programs.
It's always great stuff from Phil.
You could use these as a full upper body session.
1 |