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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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902 Views โข Jun 26, 2024 โข Click to toggle off description
Struggling with crunches? No problem!
Hereโs a simple exercise to help you strengthen your core and master crunches:
1๏ธโฃ Use a BOSU ball and place it behind the mid-portion of your back.
2๏ธโฃ The bouncy support helps you contract your abs without starting from a dead stop on the floor, making it easier to build strength.
3๏ธโฃ Practice this at home or in the gym to gradually improve your core strength.
If you found this helpful and want more beginner exercises, comment two fire emojis below, and Iโll make more videos for you!
#CoreWorkout #BeginnerFitness
Views : 902
Genre: Comedy
Date of upload: Jun 26, 2024 ^^
Rating : 5 (0/61 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-06-29T22:31:43.554577Z
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YouTube Comments - 10 Comments
Top Comments of this video!! :3
Love these tips! Keep them coming brother ๐ฅ๐ฅโ๏ธ
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๐ฅ๐ฅ i just gave one of those away. What can i use instead?
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@imabanta3461
2 weeks ago
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