PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 3be8e1363702664e64320be78f1ff7a69c20dd74cf5f001a2a1702265e1b5b88e4ddf7bf122913827376182ab065bcbf
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732365439519 - unknown on Apple WebKit
Mystery text : Z2drZ0pYVnNjT1kgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
64 Views • Nov 12, 2024 • Click to toggle off description
You might see a bunion start to form…
You might recognize your arch begins to collapse…
And thousands of sub, optimal reps per day walking or maybe even running start to add up.
Plantar fascia and knee pains are two of the most common issues you’ll see as a result.
This is a simple way you can begin to restore your passive range of motion.
Place a lacrosse ball under your toe so alone is propped in extension.
If simply propping the big toe is a pretty big stretch, stay here.
You can press the toe into the ball as if you were trying to use your toe to smash it into the ground for five seconds actively and then relax 10 seconds passively.
If you feel like you can take it even deeper… Add the calf raise.

Views : 64
Genre: Education
License: Standard YouTube License
Uploaded At Nov 12, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/5 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-11-13T12:45:21.880705Z
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@leenakseibi8436
1 week ago
Any exercise for achilles tendinitis?
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