Quick And Effective Superset Workout To Burn Fat | No Equipment

Due to YouTube's recent changes on high resolution playback, it is sadly impossible to play high-resolution video with audio without client-side JavaScript enabled. Switch to SD quality or enable JavaScript to play your video with audio.

High Definition Standard Definition

Stats For Nerds

Theater

Video id : gRa9mnnmRGc
ImmersiveAmbientModecolor: #e6d1b2 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 6c1134fcfbfb18c93d1dad8d7fe00bacaead6dbc4762138c2bb5a3e1bbf0517230d16f491e4211c3a7933f683300afc6
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732743265858 - unknown on Apple WebKit
Mystery text : Z1JhOW1ubm1SR2MgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true

Quick And Effective Superset Workout To Burn Fat | No Equipment

Jump to Connections

Dave Dreas

26.5K Subs

Download

Redirect!

187 Views • Jun 10, 2023 • Click to toggle off description

Do you have what it takes do complete this Quick and Effective Superset Workout To Burn Fat? It requires no equipment and can be done at home, in a hotel, at the park or in the gym.

Give this in home workout a shot and don’t forget to subscribe to @davedreas so you don’t miss any future at home bootcamp workouts.

These body weight movements can be done to improve your cardio, build muscle, and shred body fat.

Lateral 3 Step
Kneeling to squat

Split Hops
Lateral Lunge

Speed Mountain Climbers
Flutter Kicks

Metadata And Engagement

Views : 187
Genre: Sports
License: Standard YouTube License
Uploaded At Jun 10, 2023 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/15 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2023-06-15T03:33:10.416304Z
See in json

Fat Burning Workout