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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 1fb0167934ae2889212c1be71c57325f8967492d3e2447f934bcd5e8fc9e6c1a0b269a4f2042d1f3124fdddd6c5f876e
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Date : 1738518793852 - unknown on Apple WebKit
Mystery text : Z09QSzR0REd5VmsgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
25 Views β’ Nov 24, 2024 β’ Click to toggle off description
Are you exercising with osteoporosis?
Itβs essential to ensure your workouts are safe and effective.
This is a safer alternative to a common exercise that is often done in exercise classes that can feel uncomfortable.
This adjustment not only feels better but also helps build strength.
Ask me about this safer modification for an osteoporosis-friendly exercise..
π Subscribe for more safe and effective fitness tips for osteoporosis and staying strong after 50
Views : 25
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Nov 24, 2024 ^^
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RYD date created : 2024-11-24T20:46:24.661643Z
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