So, what's the best diet for weight loss?

The one that you can stick to! Weight loss is about consistency over time, at least if you want to do it properly and make it stick. If you try to follow a diet that you can only follow for a couple of weeks or months at max before it breaks you, then it's not the right diet for you.

It has to be something that you can sustain over the long term and then allow you to stick to the same sort of habits, otherwise you'll just put the weight back on (or more!).

The most important thing for losing weight is to be in a calorie deficit, and don't let anyone try to fool you otherwise!

We make healthy vegetarian dishes which are designed for weight loss and we want to share them with you!

We make vegetarian weight loss meal plans, and you can download a free week's plan by clicking below:

hurrythefoodup.com/vegetarian-diet-weight-loss/

Our website with plenty of delicious free recipes:
www.hurrythefoodup.com/

These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations.