In this clip, let’s dive into Concentrative Meditation. In this technique, you need to focus on your breath, word or mantra with or without a japa mala. You can focus on a flame or an object of visualization such as a dot. The ultimate purpose is that the mind will stop wandering. Through this technique, you can bring a wandering mind back to what you need to focus on.

I have discussed this in my latest video on YouTube “Transform Your Life With Meditation” (Link in Bio)

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