1. Awareness: Notice your thoughts and beliefs around health and fitness. Awareness is the first step to change. When you understand your current mindset, you can consciously work to shift it.
2. Small Wins: Set mini-goals. Start with a 15-min walk daily for 2 weeks. Aim for consistency over perfection before you plan for next goal.
Little wins boost your confidence.
3. Challenge Negativity: Replace "I can't lose weight" with "I'm working on habits to feel better." Positive self-talk changes your game.
4. Support System: Share goals with a friend or announce your goal on social media, in your family etc. This helps in accountability and you get better support.
5. Learn & Educate: Know your basics - nutrition, workouts, why they work. Knowledge = power
6. Mindful Eating: Pause, appreciate, eat mindfully, and stop when full. Every bite counts!
7. Create Routine: Plan your day around movement, meals & self-care. As I said, Consistency is🔑
8. Learn from Setbacks: Messed up? It's cool.
Reflect, learn, move on. Resilience FTW!
9. Visualize Success: Picture your goals every day. Feel it. See it. Believe it.
10. Seek Guidance: Stuck? Get help from pros.
No shame, just growth

Building a health mindset takes work, but the rewards? Next level. Are you ready?