7 days to better sleep! Move bedtime earlier, step by step. Easy-peasy, no tears! Try tonight 😴✨

Day 1: First Move 🌙

Shift 15 mins earlier
Bath + dim lights
No screens after dinner

Quick Win: 10 PM → 9:45 PM
Example: Mike had bath at 9, lights dim by 9:30
Day 2: Small Steps 💫

Another 15 mins early
Add soft music
PJs right after bath

Quick Win: 9:45 PM → 9:30 PM
Example: Amy listened to lullaby during bath time
Day 3: Cozy Time 🧸

15 mins earlier again
Start bedtime chat
Cuddle with toys

Quick Win: 9:30 PM → 9:15 PM
Example: Sam hugged teddy, talked about his day
Day 4: Story Time 📚

Move 15 mins more
Add short story
Gentle back rub

Quick Win: 9:15 PM → 9:00 PM
Example: Lucy read one book with mom
Day 5: Sweet Dreams ⭐

Another 15 mins shift
Quick toy goodnight
Use gentle sounds

Quick Win: 9:00 PM → 8:45 PM
Example: Tim said night-night to toys
Day 6: Almost There 🌟

Final 15 min move
Keep routine solid
Extra cuddles

Quick Win: 8:45 PM → 8:30 PM
Example: Emma got special bedtime hug
Day 7: Success! 🎉

Keep new time
Weekend same time
Celebrate win

Quick Win: Stay at 8:30 PM
Example: Jack got sleep star sticker
Quick Parent Tips:

Stay calm
Cool room
Early dinner
Praise wins
Be consistent

Take a step forward to understand your 7-21 year old so that you can help them in life. Let’s ask the right questions to get the right answers.
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Thank you for being a super parent wanting to bring out the best in your growing child with @sidhika_n_goenka

#HealthyKidsSleep #BedtimeRoutine #ParentingHacks #SleepTips #KidsWellness #ParentingWins #SleepSchedule

Child sleep training | Bedtime routine | Sleep schedule reset | Kids sleep habits | Natural sleep aids | Sleep transition | Sleep