PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: dce5abf546bf9805f89224e4ac8049880008147e6d2b053772c7c9f7292b3ec9d5ab193cabb603725a703ad921bdaad4
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Date : 1732361814557 - unknown on Apple WebKit
Mystery text : ZnIycGlEZXJ1S2sgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
267 Views • Nov 15, 2024 • Click to toggle off description
Here I’m using the leg attachment of my bench upside down to hold my heels, but if you’ve got a workout partner that’s spotting you on your bench you could super set the exercises and have them hold your heels down as well.
The load on the bar is actually helpful to keep the bar secure in the hooks as you extend out.
Start by anchoring your lower leg securely under the pads and kneeling tall with your glutes and abs engaged, helping to maintain a neutral pelvis.
Your shoulder blades are rolled down and back as you grip the bar behind you with your palms facing forward.
The ultimate goal is to rely as little as possible on your arms to help through the movement.
Extend the arms and legs together, loading your hamstrings and biceps, and reaching out as far as you’re able to with without breaking stability. Then curl back to the tall kneeling position.
This is a great way to build up the top of your Nordic and eventually you’ll outgrow the range. 
Views : 267
Genre: Education
License: Standard YouTube License
Uploaded At Nov 15, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/7 LTDR)
100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video
RYD date created : 2024-11-17T11:11:09.577974Z
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@kinolokki5953
6 days ago
damn bro that's a lot of weight on the bar must be hard
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