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Stop Scrolling: Take a 30-Second Time-Out to Reflect and Recharge #shorts
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0 Views β€’ Jan 30, 2023 β€’ Click to toggle off description
Are you feeling overwhelmed by the constant stream of information on your phone or computer? It's easy to get lost in the never-ending scroll, but have you ever stopped to consider the impact it's having on your mental and emotional well-being? That's why we're here to remind you to take a time-out. In this 30-second video, we'll guide you through a simple exercise to help you stop scrolling, reflect on your thoughts and feelings, and recharge your mind and body.

By taking a time-out, you'll be able to step back and gain a new perspective on things. You'll be able to release any tension or stress that you may be holding onto and find a moment of peace. You'll also be able to reconnect with yourself and gain a sense of clarity. So, the next time you find yourself scrolling mindlessly, take a moment to stop and press play on this video. You'll be glad you did. #shorts

#shorts
#timemanagement
#mindfulness
#phonebreak
#digitalwellness
#mentalhealthawareness
#wellbeing
#socialmediabreak
#disconnecttoconnect
#mindfulmoments
#innerpeace
#technologybreak
#digitaldetox
#mentalhealthmatters
#findinnerpeace
#mentalwellness
#mindfulnessinaction
#mindfullnessguide
#mindfulmindset
#mindfulhealth
#mindfulselfcare
#mindfulmonday
#strangerthings
#mindfulwednesday
#mindfulfriday
#mindfultimeout
#stopscrolling
#reflectiontime
#takeabreak
#mentalhealthawarenessmonth
#mentalhealthawarenessweek
#mentalhealthawarenessday
#mentalhealthawarenessyear
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Views : 0
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jan 30, 2023 ^^


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RYD date created : 2025-04-05T12:54:29.6483825Z
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