Exercise isn’t just good for your body—it’s medicine for your brain. Harvard’s Dr. John Ratey explains why movement is essential for brain health, mental clarity, and even anti-aging. Studies show that regular exercise improves memory, focus, and overall cognitive function. It’s also the #1 way to slow brain aging and boost mental health.

Dr. Ratey calls exercise ‘the most powerful tool we have’ to protect our brains from aging, ADHD symptoms, and even mental health struggles like depression and anxiety. The reason? Movement increases blood flow, releases crucial neurotransmitters, and strengthens the very cells that keep our brains sharp.

If you want to stay mentally sharp, focused, and energized, adding daily movement to your routine is non-negotiable. And the best part? It doesn’t have to be complicated. Walking, running, dancing, or playing a sport—any form of exercise will give your brain the boost it needs.

Tap the link below to learn more about how exercise is the best brain medicine!

Free Resource: untappedlearning.com/the-power-of-movement-enhanci…

Clinical Studies:
pmc.ncbi.nlm.nih.gov/articles/PMC3951958/#:~:text=…
www.health.harvard.edu/mind-and-mood/exercise-can-…

This interview is hosted by Brandon Slade, Founder of Untapped Learning.

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