Welcome to this special episode of PROBLEM KYA HAI? on Fit Tak’s Sunday Podcast!

We all dream of a healthy body and toned physique, but the journey to weight loss isn’t always easy. Even with strict dieting and consistent workouts, many still ask, “Why am I not losing weight?”

Enter the anti-inflammatory diet—a trending approach to weight management, endorsed by celebrities like Vidya Balan and Samantha Prabhu. Could this be the ultimate secret to easier fat loss?

And here’s an interesting twist—did you know you can burn calories without hitting the gym? It's called NEAT (Non-Exercise Activity Thermogenesis). Everyday activities like talking, fidgeting, or even cleaning can help you burn calories!

To know morw watch the full episode of PROBLEM KYA HAI? now!





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