There is so much to say no to.

You can start to say no at work, at home, and to friends.

I’m not advocating that you eliminate everything you do or obligations that you enjoy. I just think you should simplify your calendar and focus on certain areas more. Here are some examples of what you can say no to.

Additional responsibilities at work when you are already working overtime.
A job offer that isn’t for what you really want to be doing.
Social events that keep you from spending time with your family.
Friends that are a bad influence on your life.
Trips with friends or family that you can’t afford to go on.
Unnecessary arguing with your family or spouse.

When you begin to say no to more things in your life you will begin to have more time in the day for yourself and others. With this added time you can now do what you always wish you had time for; exercise, reading or any other hobby. 

Once I started saying no and created more time for myself to focus on what is most important to me I was much happier, had less stress, and increased my productivity.

Why not vow to yourself that you will say no at least once a day? It will get easier the more you do it and allow you to have more time in your day to do what you love.

Who do you have trouble saying no to? Your boss? Your family? Your friends? Let me know in the comments below why it is so hard and what you are going to say no to today.