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上班族必練》旋轉放鬆胸椎 改善駝背醜體態|康健雜誌
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681 Views • Jun 24, 2024 • Click to toggle off description
"長時間久坐用電腦,容易駝背,體態也不好看!快跟著物理治療師一招伸展胸椎,打開胸廓,增加脊椎活動度,也能改善駝背、腰痠背痛的困擾~

企劃、文案:葉懿德/攝影、剪輯:朱永琳

#上班族 #上班族必練 #伸展 #肌力訓練 #肌力 #上班族久坐 #腰痠背痛 #肩頸痠痛 #運動 #健身 #痠痛 #伸展放鬆 #辦公室 #矯正姿勢 #姿勢不良 #坐姿 #駝背 #緊繃 #開胸 #脊椎 #活動度 #體態 #healthy #commonhealth #strength #officeworker"
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Views : 681
Genre: News & Politics
Uploaded At Jun 24, 2024 ^^


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Rating : 5 (0/26 LTDR)

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User score: 100.00- Masterpiece Video

RYD date created : 2024-06-26T04:37:32.731377Z
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