Discover the hidden secrets about the nutritional value of fruit from the moment it's picked off the tree to its time on the supermarket shelf. Uncover how packaging, transportation, and storage impact the vitamins and antioxidants in your favorite fruits, potentially affecting your health. Learn why freezing fruit immediately after harvesting could be a game-changer in preserving essential nutrients, offering a viable alternative. However, delve into the crucial issue of sugar in fruit and its potential effects on gut health, energy levels, digestion, and weight. Is fruit truly nature's candy? Explore the significance of consuming fruit in season, in moderation, or considering alternatives for a healthier lifestyle.

Video Credits: @GundryMDYT
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