open dyslexic mode

#alternatenostrilbreathing #nadishodhana #watersounds #asmr #breathwork

YOUTUBE SHORT FOR:    • Breathwork That Rewires Your Brain | Alter...   .

This calming outdoor breath practice reduces stress, restores balance, and reconnects you to the healing rhythm of nature. Whether you're grounding yourself before the day begins or decompressing after a long one, this is your moment of peace.

Benefits of Alternate Nostril Breathing:
✅ Lowers stress & anxiety
✅ Improves focus & mental clarity
✅ Supports emotional balance
✅ Enhances respiratory function
✅ Promotes deep relaxation

🧘🏾‍♂️ How to Practice:
1️⃣ Sit in a comfortable position with a straight spine.
2️⃣ Use your right thumb to close your right nostril and inhale through the left.
3️⃣ Close your left nostril with your ring finger, release your right nostril, and exhale.
4️⃣ Inhale through the right nostril, then switch again.
5️⃣ Repeat with mindfulness and ease.

If you enjoyed this practice, don’t forget to like, comment, and subscribe for more soul-nourishing content!

🎥 Watch More Videos:
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"Your breath is your first medicine. It’s always available. Always enough."
– Radiance

Looking for more radiance energy?
🌬️ [Move with me on YouTube]    / @energy2radiance  
🌱 [Meditate & Breathe with me on Insight Timer] insighttimer.com/energy2radiance
🌀 [Grow with me on Substack] energy2radiance.substack.com/
🎧 [Tune in with me on Spotify] open.spotify.com/show/2YCq1WEmAY5LozaRqOkCvM
✨ [Smile with me on Instagram] www.instagram.com/energy2radiance/

Reflect:
👉🏽 How does breathing in nature make you feel?
👉🏽 Where in your life could you create more stillness?

Your breath is your power. Your calm. Your connection.
Come back to this practice as often as you need.
I’ll be here by the water, breathing with you.

Until next time friends—stay radiant.

#breathwork #meditation #turksandcaicos #breathworkhealing #nadishodana #selfcaretamil #mindfulnessmeditation #radiantliving