Ever since I started incorporating @kneesovertoesguy training I have not look back 💯

Let’s get it.

Reverse Sled Walks:
Calves Engagement - Gastrocnemius and Soleus Activation: The reverse sled walk targets the calves, particularly the gastrocnemius and soleus muscles. These muscles are responsible for plantarflexion of the ankle, which is the movement where you point your toes downward.
Stabilization and Balance:

Intrinsic Foot Muscles: Walking backward with a sled requires additional stabilization and engagement of the intrinsic foot muscles, which can enhance overall balance and stability.
Joint Health:

Ankle and Knee Stability: The exercise may contribute to improved ankle and knee stability as you navigate backward, promoting joint health in these areas.
Variation in Training:

Muscle Variation: Including reverse sled walks in your routine provides a variation in muscle activation compared to traditional forward walking or running. This can be beneficial for preventing plateaus and promoting overall muscle development.

Tibialis Raises:

Shin Muscle Development - Tibialis Anterior Activation: Tibialis raises specifically target the tibialis anterior muscle, which is located on the front of the shin. This muscle is responsible for dorsiflexion, which is the movement where you pull your toes toward your shin.
Balance and Ankle Stability:

Improved Dorsiflexion Strength: Strengthening the tibialis anterior helps improve dorsiflexion strength, which is crucial for maintaining balance and stability during various activities.
Injury Prevention:

Shin Splint Prevention: Strengthening the tibialis anterior can contribute to preventing shin splints, a common issue among athletes and runners.
Functional Movement Improvement:

Enhanced Range of Motion: Tibialis raises can enhance the range of motion in dorsiflexion, contributing to improved overall foot and ankle flexibility

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