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136 Views β’ May 31, 2024 β’ Click to toggle off description
To do that I double up on exercises by doing them back to back (b2b) to target the same muscle(s) πͺπΎ
Exercises in this video:
1. Dumbbell Shoulder press β
2. Dumbbell Lateral raise β
Target muscles: Deltoids & bit of trapezius ππ½
Method example:
1. Rep first exercise for 6 reps
2. Rep second exercise for 6 reps.
No rest break in between (switch exercises within 5 seconds)
Repeat reps & sets for each arm πͺπΎ (I did 3 sets on each)
Doing them b2b increases the time under tension of said muscle(s) being worked WITH maximising every second/minute you have in the gym β±οΈπ
What A Combo π€©π₯
Hope this helps your muscle growth!
Letβs get them gains πππ½
#fitness #BHX #gym #workouts #training #muscular #growth #westernaustralia #perth #selfimprovement #selfdevelopment #health #wellbeing #journey #gains #LFG #bulking #season #shoulders #deltoids
Views : 136
Genre: Travel & Events
License: Standard YouTube License
Uploaded At May 31, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/2 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-06-01T10:44:14.74646Z
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