⁠‪@CookingMasterAI‬

This hearty, Indian-inspired brown lentil coconut curry is rich, comforting, and packed with warming spices. Unlike red lentils, brown lentils hold their shape, giving the curry a satisfying texture. Served with rice and fresh cilantro, this dish makes a wholesome and delicious meal. It’s great for meal prep or just a simple cozy dinner.

Ingredients

For the Curry:
• 1 tbsp coconut oil
• 1 small onion, diced
• 3 cloves garlic, minced
• 1-inch piece ginger, grated
• 1 cup brown lentils, rinsed
• 1 can (14 oz) full-fat coconut milk
• 3 cups vegetable broth (adjust for desired consistency)
• 1 can (14 oz) diced tomatoes
• 1 tbsp tomato paste
• 1 tsp gluten-free tamari or coconut aminos
• 1 tbsp lime juice
• 1 tbsp maple syrup (optional)

Spices:
• 1 tbsp curry powder
• 1 tsp turmeric
• 1 tsp cumin
• 1 tsp smoked paprika
• ½ tsp coriander
• ½ tsp salt (adjust to taste)
• ¼ tsp black pepper
• ¼ tsp cayenne pepper (optional, for heat)

Optional Add-Ins:
• 1 carrot, diced
• 1 cup spinach or kale (added at the end)
• ½ cup coconut yogurt (for extra creaminess)

For Serving:
• Cooked rice (basmati, jasmine, or brown rice)
• Fresh cilantro, chopped
• Lime wedges

Instructions

1. Sauté the Aromatics:
• Heat coconut oil in a large pan over medium heat.
• Add diced onion and sauté for about 3 minutes, until softened.
• Stir in garlic and ginger, cooking for another 1-2 minutes until fragrant.

2. Toast the Spices:
• Add curry powder, turmeric, cumin, smoked paprika, coriander, salt, black pepper, and cayenne (if using).
• Stir well and let the spices toast for about 30 seconds to enhance their flavors.

3. Add the Tomato Base:
• Stir in tomato paste and diced tomatoes. Mix well and let it cook for about 2 minutes to develop depth of flavor.

4. Cook the Lentils:
• Add the rinsed brown lentils, vegetable broth, and coconut milk. Stir to combine.
• Bring the curry to a gentle simmer, then cover and cook for 30-40 minutes, stirring occasionally, until the lentils are tender.
• If the curry thickens too much, add extra broth to reach your desired consistency.

5. Final Touches:
• Stir in lime juice, tamari, and maple syrup (if using).
• If adding spinach or kale, mix it in now and let it wilt for 2 minutes.
• Adjust seasoning to taste.

6. Serve & Enjoy:
• Serve hot over steamed rice, garnished with fresh cilantro and lime wedges.
• Optionally, add a dollop of coconut yogurt for extra creaminess.

Enjoy! 😊

#onepotmeal #coconutcurry #veganglutenfree