Self-care isn’t just bubble baths, getting your nails done or nature walks.

💗It’s choosing to care for yourself in ways you’ve neglected over the years.

💗It’s taking responsibility not only for your physical health but also your mental health.

💗It’s stepping into discomfort when you’ve kept yourself safe in your comfort zone.

💗It’s disconnecting from all the beliefs you have about yourself and the world... and deciding to believe in something different, in something greater than yourself.

💗It’s loving yourself enough to believe you deserve to experience love and joy.

This is why self-care is hard.

Because we're so conditioned to distract ourselves, living up to society’s high expectations and standards, and holding on to our past we can’t make space for the future.

👌🏻Letting go of comfort is hard.
👌🏻Choosing something different is hard.
👌🏻Loving yourself is hard.

But, it’s NOT IMPOSSIBLE. To be honest, it's the most possible thing in the world and ABSOLUTELY does get easier with every step.

If you consciously DECIDE to change your life... you’re going to have to take on the hard stuff, the dragons of your past, new habits, new beliefs and new opportunities for the future.

As a life coach, I’m here to tell you NONE of this is easy. But YOUR LIFE CAN CHANGE. YOU CAN CHANGE.

How? It all comes down to that next decision you make. The one where you decide to invest in yourself. Best part, you’ve got me your guide every step of the way on your inner journey.

Ready to make a change? Comment “SELF CARE” to receive my Sacred Self Care Schedule including one 30 min call with me to get your new life started today.

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