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Video id : er_aDzLOK5M
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1734658885983 - unknown on Apple WebKit
Mystery text : ZXJfYUR6TE9LNU0gaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
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30 Views • Nov 19, 2023 • Click to toggle off description
Dive into the world of chest workouts, a crucial element in any well-rounded fitness routine! Strengthen and sculpt your chest muscles with exercises like bench presses, push-ups, and dumbbell flyes. Targeting your pectoral muscles not only enhances upper body strength but also improves posture and stability. Warm up, maintain proper form, and gradually increase intensity to avoid injury. Lace up your sneakers, challenge yourself, and get ready for an empowering chest workout! Don't forget to hit the like button and subscribe for more fitness adventures! 🏋️‍♂️💪 #chestworkout #strengthchallenge #subscribenow
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Views : 30
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Nov 19, 2023 ^^


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RYD date created : 2024-08-05T07:23:40.077493Z
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