How to Produce Collagen in the Body

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How to Produce Collagen in the Body

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Zuma Nutrition | Holistic Health

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31 Views • Mar 6, 2024 • Click to toggle off description

Collagen is the most abundant protein in the body, and is a key constituent in our skin, organs and soft tissue. Collagen gives skin the ability to move, stretch and rebound into shape—known as skin elasticity. Collagen is not just in the skin, but in our glands, organs, bones, heart valves, brain, liver and lungs as well. Collagen also makes up the gut lining and intestinal tissue, so healthy collagen is important for a healthy gut lining.

Unfortunately, after the age of 30, collagen levels in the body drop 1-2 percent each year. And by age 45 the average person has already lost up to 30%, leading to wrinkles and a loss of skin elasticity.

By feeding the body the building blocks of collagen in significant doses, the body can naturally produce collagen daily. Giving your skin a tone and firm appearance.

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RYD date created : 2024-03-07T08:22:29.571117Z
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