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2,750 Views • Feb 24, 2019 • Click to toggle off description
Short Foot Exercise
Do you have flat feet? Excessive pronation can create foot and ankle pain in runners. Here is the solution to begin to activate the deep muscles on the bottom of your foot. Hold for 5 seconds at the top and take 2 seconds to lower.
Views : 2,750
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Uploaded At Feb 24, 2019 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.704 (4/50 LTDR)
92.59% of the users lieked the video!!
7.41% of the users dislieked the video!!
User score: 88.89- Overwhelmingly Positive
RYD date created : 2022-01-21T18:47:34.02513Z
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YouTube Comments - 4 Comments
Top Comments of this video!! :3
i feel great already…
1 |
He has flat foot?
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@sparkhealthyrunner
2 years ago
New Instructional Video of this Exercise➡ https://youtu.be/XXd28IvDbro
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