open dyslexic mode

Your skin can reveal a lot about your inner health. Don’t ignore these warning signs:

1️⃣ Easy Bruising or Slow Healing
Possible Causes: Diabetes, Liver Disease, Zinc, Vitamin C & K Deficiency
💡 Tip: Add green leafy veggies, Aamla, lemon & papaya to your diet.

2️⃣ Dark Patches on Neck & Face
Possible Causes: Insulin Resistance, Type 2 Diabetes, PCOS
💡 Tip: Include millets in your daily meals for better skin health.

3️⃣ Itchy Skin
Possible Causes: Kidney Disease (Uremia), Diabetes, Iron & B12 Deficiency
💡 Tip: Incorporate whole grains, millets & fermented foods in your meals.

4️⃣ Thick Scaly Skin / Psoriasis
Possible Causes: Chronic Inflammation, Vitamin A & D Deficiency
💡 Tip: Eat carrots, papaya, mango to support skin health.

Your skin is your body’s mirror—listen to it! 💛

🔔 Like, Share & Follow for more nutrition and health tips!

skin, health, deficiency, bruising, healing, diabetes, liver, zinc, vitaminC, vitaminK, darkpatches, neck, face, insulin, PCOS, itchy, kidney, iron, B12, psoriasis, inflammation, vitaminA, vitaminD, diet, nutrition


#SkinHealth #DeficiencyAwareness #HealthySkin #NutritionTips #DiabetesCare #PCOSAwareness #VitaminDeficiency #ZincForHealth #IronDeficiency #VitaminC #VitaminK #SkinTips #MilletDiet #WholeGrains #FermentedFoods #NaturalHealing #LiverHealth #KidneyCare #PsoriasisTips #HolisticHealth