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0 Views • Nov 14, 2023 • Click to toggle off description
Before diving into heavy lifts, consider this: prolonged stretching inhibits or turns off muscles temporarily. At our clinic, we leverage stretching strategically. It's not about lengthening muscles but rather turning off overactive ones, creating a window to enhance the activity of other muscle groups.
🔄 So, let's rethink stretching—it's not just about flexibility but a clever way to optimize muscle function.
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Visit our website: thedoctorsofpt.com/
#StretchingStrategies #MuscleOptimization #SmartStretching #FunctionalFlexibility #MuscleActivation #FlexibilityMyths #ExerciseScience #BodyFunction #OptimalMobility #MuscleBalance #Healthandwellness #exercise #physicaltherapy #DPT #thedoctorsofpt
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RYD date created : 2025-05-05T13:18:11.2873752Z
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@TheDoctorsofPT
1 year ago
#Healthandwellness #exercise #physicaltherapy #DPT #thedoctorsofpt #livelifetoday #physio #physiotherapy #mobility #athlete #workout #athlete #recovery #rehab #prevention
#physicaltherapy #physio #strengthening #performance #injuryprevention #sportspt #backpain #performancept #sportperformance #healthandwellness #spt #dpt #ptstudents #pta #apta #scottsdale #arizona #chooseptfirst #neuroscience #phixapproach
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