PokeVideoPlayer v23.9-app.js-020924_
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1731745201091 - unknown on Apple WebKit
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12 Views • Nov 9, 2023 • Click to toggle off description
Meditation offers a multitude of benefits for both the mind and body. It is a practice that promotes relaxation, reduces stress, and increases mindfulness.
By taking a few moments each day to meditate, you can improve your mental and emotional well-being. Meditation has been shown to enhance concentration, creativity, and problem-solving abilities. It can also help manage anxiety and depression, making it a valuable tool for mental health.
On a physical level, meditation lowers blood pressure, strengthens the immune system, and promotes better sleep. Additionally, it encourages self-awareness and self-acceptance, fostering a deeper understanding of oneself.
Overall, meditation is a powerful practice that can lead to a more balanced, calm, and contented life.
#MeditationBenefits
#MindfulnessJourney
#InnerCalm
#WellnessWarrior
#MindBodyConnection
#PeacefulMindset
#StressFreeLiving
#EmotionalBalance
#SelfCareSunday
#ClarityofMind
Views : 12
Genre: Education
License: Standard YouTube License
Uploaded At Nov 9, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2023-11-21T17:47:38.278687Z
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@bwilkins7173
11 months ago
PromoSM 💖
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