Urad dal (black gram) kheer for 2nd trimester weight gain in pregnant mothers #pregnancydiet

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Urad dal (Black gram) for Pregnancy weight gain 🤰

Urad dal is सप्तधातु बलवर्धक . It nourishes all the tissues of the body and help gain weight. Milk and ghee also contribute nourishment of bodily tissues.

❇️Important notes
-1 bowl of urad kheer as a breakfast around 8 am is ideal time to consume
-Next meal should be taken after this kheer is digested well and when you feel hungry again
-3 times a week is enough. No need to eat daily
use cow milk and cow ghee for cooking
-one who is suffering from gout or osteoarthritis should not consume this kheer

#pregnancydiet #pregnancyindia #prenatalnutrition #pregnancyfood #ayurveda #garbhiniparicharya #prenatalnutritionist #urad

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RYD date created : 2025-08-31T18:12:16.074409Z
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