PokeVideoPlayer v23.9-app.js-aug2025_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #c7a894 (color 2)
Video Format : 136 (720p) mp4 | h264 | 44100Hz | 1039386 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
PokeEncryptID: d33c5696976c95b61857db86114c63680f1a0837824a20981dd61f9b740afaff0d8b3f492daa6d33b03fb437d4e27b1f
Proxy/Companion URL : woke-proxy.
Date : 1759952685165 - unknown on Apple WebKit
Mystery text?? : ZUZlcTNfYWNCQzAgaSAgbG92ICB1IHdva2UtcHJveHkucG9rZXR1YmUuZnVu
143 : true
5,966 Views • 5 months ago • Click to toggle off description
Download my FREE beginner's guide to calisthenics here: www.fortifytraining.com/free-calisthenics-guide
Views : 5,966
Genre: Howto & Style
License: Standard YouTube License
Uploaded At 5 months ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 0 (0/0 LTDR)
0% of the users lieked the video!!
0% of the users dislieked the video!!
User score: 0.00- Overwhelmingly Negative
RYD date created : 2025-05-05T13:21:47.200939Z
See in json
10 Comments
Top Comments of this video!! :3
You're the man, Al.
4 | 0
That body is nuts i strive for this physique
3 | 0
Nice!
| 0
Hey al
I finally got the marmati rings you recommended great stuff
Keep working out
| 0
I’m still wondering why on a bar it’s all good to stay overhand but on rings l do need to switch hand possition or l get pain in my elbows.. 🤔
1 | 0
Actually thats very true i do my pull ups on a hanging bar and i was able to do like 5 to 7 on their but when i Actually tried on a normal bar i was able to do 15 😅
| 0
I 🖤 U A
| 0
I’m heavy, ( overweight ) I know the simple answer, lose weight, but even at 2 stone lighter, I can not do one pull up.
I’m strong, currently not training, but can push 100kg.
Are some people’s bio mechanics limiting, or am I making excuses, ( felt like I may of answered my own question) 🫤
| 1
@michaelberkemer1796
2 months ago
Rings are also better for your shoulder health and reduce tennis elbow issues, rings rule!
3 | 0