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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 80766db83446c381d58dafff7f09bbf1003fdf5dda032c96a4aecf8f9d90bdf3090ecb90e10e8555c4502a2587bc846e
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Date : 1734756667960 - unknown on Apple WebKit
Mystery text : ZUVua2FBZzRtQzQgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
733 Views • May 18, 2024 • Click to toggle off description
👇🏽Workout Structure👇🏽
1: DB Curl, Squat, Press
8 reps
2: Pull Ups
10 Reps
3: KB Goblet Squats
15 reps
4: Hanging Alternating Knee Raises
8 reps each side
• 2 minute break after completing all 4 exercises
• Cycle through this 5 times
• Upon completion of 5 sets of the above circuit, complete the full body stretch routine below.
#stretching
Upper Body
1: Elbow and hand on bar - chest stretch
2: Hand across the chest on bar - shoulder stretch
Lower body - Laying on the ground with band or towel
1: Band/towel around foot - bring above stomach hamstring stretch
2: Bring that leg across body - hip and hamstring stretch
3: Bring that leg outside your body - groin and hamstring str
Views : 733
Genre: People & Blogs
License: Standard YouTube License
Uploaded At May 18, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/7 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-05-20T21:52:56.453028Z
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