PokeVideoPlayer v23.9-app.js-aug2025_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 1297574 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
PokeEncryptID: 2825a404b098f730a3a2441ee01fa42903efff138b519bf51aca570a20f15728d709befe3aa26c54666c4ddb8ede1f37
Proxy/Companion URL : woke-proxy.
Date : 1760176319548 - unknown on Apple WebKit
Mystery text?? : ZUN3N2NTRmNOQVkgaSAgbG92ICB1IHdva2UtcHJveHkucG9rZXR1YmUuZnVu
143 : true
35 Views β’ 1 year ago β’ Click to toggle off description
Why monotonic training is the worst type of training for cyclists βͺ@bikesbymikeβ¬
Views : 35
Genre: Sports
License: Standard YouTube License
Uploaded At 1 year ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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User score: 0.00- Overwhelmingly Negative
RYD date created : 2024-01-10T10:53:57.927721Z
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@WowRixter
11 months ago
I don't think training specificity is so bad, I've found it gives pretty good results, but training exclusively in one mode for one event is not great
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