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62,278 Views • Jan 9, 2024 • Click to toggle off description
Views : 62,278
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jan 9, 2024 ^^
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Rating : 4.942 (32/2,181 LTDR)
98.55% of the users lieked the video!!
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User score: 97.83- Overwhelmingly Positive
RYD date created : 2024-08-02T15:49:07.660664Z
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31 Comments
Top Comments of this video!! :3
Skinny fat people usually lack muscle (resulting in the higher body fat percentage). Be sure to not restrict too much, likely your issue is mostly being sedentary.
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Nice seeing you again!! Hope you are doing okay!!!
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Eat more salmon and eggs. They may seem high in cholesterol but they’re high in “good cholesterol” and low in the “bad” cholesterol that your doctor was indicating about and they have adequate amounts of protein which can ultimately help you lose fat weight and increase your muscle growth which is necessary when you get older.
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Your on the right path ❤
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Omg my husband has the same issue can’t wait for this series, so I can get some cooking inspiration!
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Make Korea great again! 🇰
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Some people mentioned the rice… I recently learned simple carbs become more complex if they are cooled/refridgerated/ then reheated. They take longer to break down.
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de baby is cute
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Your baby is cute
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Swap sugar for honey
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Please do only boba channel
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You need to watch your carbs. That was a big bowl of rice. Reduce your carb intake and add a protein. This will help not spike your insulin level as high and fast. You did good with the veggies.
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Looks good. I hope all is well. God bless through Jesus Christ the Lord and Savior
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Damn your doctors raw lol
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We're all dying slowly 😂
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So sorry I think part of this is also not being able to look after yourself and move after having two children. I can completely share in your struggle. In addition to changing your diet you may also want to try the Carol Bike (AI powered with 5 -8 mins workouts x 3) can have a profound effect on your metabolic health. I am not trying to sell you anything. Just brought the bike and subscription two weeks ago. Like it so far and like the time commitment since I'm busy non-stop with baby. Hope you consider and add to your arsenal to better health.
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Rl❤
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Skip the sugar then
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How do you know if you’re skinny fat without going to the doctor?
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@TA-np4mc
11 months ago
I would have less rice and add in protein. It will continue to keep you full but won't spike your insulin. If possible, try brown rice for 5-6 days of the week and have white rice the other days. (I know us asians need our rice daily 😂). Instead of rice, you can also have potatoes or even cauliflower rice to substitute
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