🌬Have you heard of Lumen? Lumen is the world's first hand-held, portable device that accurately measures metabolism.

How? Lumen uses a CO2 sensor and flow meter to determine the CO2 concentration in a single breath. This indicates if you are burning fat 🧈 or carbs 🍩 for fuel.

I started using Lumen about a week ago as a tool to help boost my metabolism and decrease body fat. I'll admit that I haven't been consistent with working out, and my body is starting to show it! Lumen is motivating me to move more!

I use Lumen before a workout to see what energy source I'll be using to fuel my workout. Today, my pre-workout Lumen level was a 2️⃣, which means my body is in a serious fat burn state. Some people like to eat a snack to fuel up before a workout, but I prefer to workout in a fasted state to enhance my body's ability to burn fat, so this level was perfect for me!

Lumen can also tell you how effective your workout was with a post-workout breath. I often see my Lumen level drop by 1-2 points after a workout, meaning I'm burning more fat🔥

I'm also gaining insights on how my carnivore diet and lifestyle habits such as sleep and intermittent fasting are affecting my ability to burn fat for fuel. I'll be sharing more on this soon :)

Have you heard of or used Lumen before? What was your experience or what questions do you have?

Learn more about the Lumen device @lumen.me

Right now, you can get $50 OFF Lumen with Discount Code: animalbasedrn

Shop: www.lumen.me/shop?fid=8704&utm_source=influencer&u…

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