PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #b78f7d (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 16349ccf4c749cd417e27bcb274afc336e00c59366fba1d3ea4e89d8bbbc1c8681a776cb095456cf6960e76613c276a1
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1730340144144 - unknown on Apple WebKit
Mystery text : ZTRydUlPTkZjNWcgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
2,204 Views • Aug 9, 2024 • Click to toggle off description
Not enough movement, too many carbs, eating too much….
I wear a tracker everyday and 10,000 steps is a non negotiable.
Some days I’m doing mostly desk work, my exercise is weight lifting, and at the end of the day I have a deficit to meet in steps…. So I walk after dinner until I get there.
Everyone wants to get crazy in depth with matters concerning their health that won’t even move the needle.
Focus on the macros before you start worrying about the complicated minor details.
Stay Healthy! Dr. Z
Views : 2,204
Genre: Education
License: Standard YouTube License
Uploaded At Aug 9, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.888 (4/139 LTDR)
97.20% of the users lieked the video!!
2.80% of the users dislieked the video!!
User score: 95.80- Overwhelmingly Positive
RYD date created : 2024-08-11T09:31:06.350541Z
See in json
@Cxrrupted-
2 months ago
So how do i do the opposite pls?
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