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18 Views • Mar 6, 2024 • Click to toggle off description
The sacred period of Brahmamuhūrta is a mystical time between 3 a.m. and 4 a.m. when the world is still wrapped in slumber. 💤
In these precious moments, nature bestows us with loving (sattvic) qualities that can open the doors to inner peace and knowledge. 🧘🏻♀️
The Aṣṭāṅga Hṛdayam, an ancient Ayurvedic text, reveals that Brahmamuhūrta is an ideal time for introspection and obtaining profound wisdom. Why, you ask?
Because the outer world is serenely quiet, and your mind is naturally inclined to turn inward and less inclined to feel as if it is missing out on important jobs of the day. When you embrace this early morning ritual, you will discover a world where your mind can flourish without the hustle and bustle of daily distractions. We mean it, try it for yourself and feel the change!
#30DayEmbracingAyurvedaChallenge
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#TAE #TAEIndia #TheAyurvedaExperience
#relax #stress #calm #babysleep #insomnia
#morning #adorable #sleep #sleeptips
#sunrise #sunshine #sky #sunset #breakfast #saturday #night #breakfastideas #moody #sunday #sunny
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Genre: Howto & Style
License: Standard YouTube License
Uploaded At Mar 6, 2024 ^^
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RYD date created : 2024-03-23T17:25:09.691927Z
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