Discover the simple yet impactful steps we can take daily to enhance our life expectancy. While genetics play a role, small changes in our routine can make a significant difference. One often overlooked aspect is consuming a variety of fruits and vegetables, with 30 different ones in a week known to boost our overall health. But when asked to choose just one, the pressure is on! I'm not a fan of hyping up "superfoods," especially those from far-off islands. Instead, let's talk about a readily available hero: broccoli. Explore the remarkable benefits of this humble non-starchy vegetable and its potential to transform your health in ways you might not expect.

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