Are you dealing with gluteal tendonitis or bursitis? You’re not alone! In this video, we dive into 5 crucial things you should avoid to help alleviate your pain and support your recovery.

🔍 What You’ll Learn:

Foam Rolling: Discover why this common recovery tool might not be your friend when it comes to gluteal issues.

Sitting with Legs Crossed: Understand how this position can exacerbate your symptoms and learn better alternatives.

Leaning into the Affected Hip: Find out the best way to distribute your weight while standing to reduce strain on your hip.

Sleeping on the Painful Side: Explore healthier sleeping positions that can promote healing and comfort through the night.

Walking with Feet Crossing Midline: Learn about the impact of gait on your hip health and how to walk more effectively.

✨ These tips are designed to help you manage your discomfort and facilitate a smoother recovery process. Your journey to feeling better starts with making small but impactful changes in your daily routine.

If you found this video helpful, please give it a thumbs up, subscribe for more health tips, and share your experiences or questions in the comments below! Together, we can navigate the path to recovery.

#GlutealTendonitis #Bursitis #HipPainRelief #PhysicalTherapy #PainManagement #InjuryRecovery #HealthyLiving #FitnessTips #WellnessJourney #Mobility #ChronicPain #HipHealth #SelfCare #HealthTips #PainAwareness

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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded