I need to get myself and my kids to eat more of the good stuff 😍😍 like this green moong but I added chicken for the kids and did not want to cook it separately because I didn’t want to wash more dishes (do not add chicken, the commenters will crucify you!)

So a simple green moong curry adapted from the Food with Flair recipe book.

1.5 cups moong, soaked in 2 cups water overnight with a pinch of bicarb.
The next day, rinse and add another 2 cups of water and 1.5 tsp salt. Add to your @instantpotsa and pressurecook for 10minutes, then NPR.

Into your pot add:
2 ladles Ghee
Slosh of neutral oil
6-8 curry leaves
1/2 tsp whole cumin
2 ground onions
1 tsp ground garlic
Sauté until the onions are translucent.
Add 2-3 tblsp of @gorimasculinary curry spice mix - optional or sub for a mix of methi seeds, fried onions and mustard seeds

In your food processor add:
3-4 medium tomatoes, washed and quartered
1 tsp salt
2-3 tsp red chilli powder
3 tblsp tomato paste
Pinch of sugar
Pinch turmeric
1 whole green chilli
1 heaped tsp dhana jeero (coriander cumin mix)
Grind together with 1/2 cup of water.

Add to your cooked onions and let it simmer. Add the cooked lentils and mix well. Your meal is ready when the oil skims to the top.

Add chopped coriander and squeeze in the juice from 1-2 lemons.

Serve with hot hot roti. It’s soooo good!

Enjoy! #fehmz #greenmoong #greenmugh #lentils #lentilcurry #easyrecipes #southafrica