Simple easy and effective indian diet plan by dietitian abd youtuber suman pahuja from @FattoFabSuman ..

How to Lose Weight Fast 10Kg in 15 Days | Full Day Indian Diet Plan for Quick Weight Loss in Winter | Fat to Fab Suman Weight Loss Diet Plan

Amazing dimple yet effective fiet plan ..
just like the famous dietitian Rujuta Diwekar.

Suman, diet plan is based on simple infian good readily available-in indian kitchens.. she teaches u self love abd self care .. how to best use food as a source of energy to fuel your mind n spirit..

Come join me in my weightloss journey

I m at week 2 already lost 3 kgs..many more to go

My name is shilpi , living in usa with my 2 kids ages 5 and 1 along with my husband.

My height is 5’2” .. age -34 years

During my 2nd pregnancy i gained a whopping 22 kgs went from 65kgs to 87 kgs.. after a year And half year of delivering because of feeding n gym n intermittent fasting lost 11 kgs n came down to 74 kgs .. but the weight loss was extremely slow ..

About 2-3 months ago found youtube video of suman mam ..finally contacted her and she gave me a weight loss diet plan soo come along in this journey with me so we can all motivate each other to reach our health goals.

I Tried Intermittent Fasting & this Happened! | Indian Diet Weight Loss Journey

starting date- feb 6th 2023
starting weight - 74 kgs
target weight - 59 kgs
Current weight - 72 kg
day 12th

i tried weight loss challenge
how to lose weight with simple indian food
and get weight loss body transformation motivation inspiration
#intermittentfasting #weightloss #indianweightloss
Fat to fab
Fat to fab diet plan
Fat to fab diet plan for weight loss
Weight loss diet plan
Weight loss challenge
Weight loss in 2023
New year resolution gor weight loss in 2023
#weightlossjourney #dietplanforthyroidtolossweight #FattoFab #howtoloseweightfastwithoutexercise
#howtoloseweightfast