With busy schedules and shorter and colder days and nights, you might be looking for an easy and nice warm meal to make at home for your family.

Here’s what I made for my family last night after a busy and rainy day of work, school drop offs and pick ups, orthodontist appointments and basketball practice - organic vegetable and egg fried rice!

Cook broccoli, carrots and cauliflower and eggs in separate skillets and jasmine or brown rice in a rice cooker. Then mix them all together, add some seasoning, healthy oil and soy sauce, and you have a delicious and healthy meal in under 30 minutes!

#WeekdayDinners #BusyWeek #WednesdayTips #Nutrition #EasyAndHealthyMeals #Shorts

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My name is Reena Vokoun and I'm the Founder and CEO of Passion Fit, a certified consumer and corporate wellness expert, author, TEDx speaker, TV host and contributor, media spokesperson, coach and consultant, marketer and award-winning ESPN Fitness Championships competitor.

Passion Fit™ your consumer and corporate health, wellness and fitness guide to help you transform your career, family and life. Products, services and content include books, corporate wellness programs, transformational programs, monthly memberships, online courses, personal and professional development coaching and consulting, local and livestream fitness, yoga and dance classes, an online boutique of activewear and accessories, wellness retreats, workshops and speaking engagements, a YouTube channel of videos, a blog, newsletters, social media content and media appearances.

Disclaimer:
If you choose to use these health, wellness and fitness videos, you are responsible for seeking clearance from your doctor as needed and exercising at your own pace and within your own limits. Passion Fit, LLC and Reena Vokoun will not be responsible for any injuries related to participating in the exercises shown in these videos. Please note that not all exercises are suitable for everyone, so please take precautions by stopping and calling your doctor immediately if at any point during your workout you feel dizzy, faint or have physical discomfort.