This is a true story from one of my therapy clients who was doing WAY too much at work and for all the people in her life.
I share it because it can happen to any of us.
Listen to your body. What is it telling you?
About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, The Boundary Boss Workbook, and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see
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#shorts #highfunctioning #codependency
@REBEKAHJOHNSON-lh6xh
4 months ago
I definitely have to be careful. I have always been a big giver, but at now 34, I’ve spent the last couple of years working on self confidence and boundaries. Balancing that with finding out I am neurodivergent…not fun stuff.
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