Top Summer Foods for Gut & Hormone Health (Boost Your Natural Melatonin!) #GutHealth #HormoneBalance

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Digestive Reset by Dr. Inna, PharmD

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Did you know your gut plays a major role in hormone balance—including melatonin, your sleep and circadian rhythm hormone? In this video, I share the top foods to eat in summer that support your gut and naturally boost melatonin production. These foods do more than nourish—they help regulate mood, sleep, and hormonal harmony. Functional medicine made simple!

For free resources visit DigestiveReset.com

#GutHealth #HormoneBalance #MelatoninFoods #FunctionalMedicine #PharmacistApproved #SummerWellness #SleepSupport #MicrobiomeTips #HormoneHealth #CircadianRhythm

The materials offered in this video are educational and informational only and are not medical, psychological, or nutritional advice. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay medical advice based on information on our videos. Please review our full terms of use and disclaimers posted on our Website at _Digestivereset.com______

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Views : 497
Genre: Education
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RYD date created : 2025-08-05T00:13:03.900453Z
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