Music: Master KG - Jerusalema [Feat. Nomcebo]

It’s SOUL’ D OUT Gospel Fitness!

Join HCC and TOP Community Development Corp. for FITBK Soul’d Out Gospel Fitness with guest instructor Nakisha Smith for an uplifting and sweaty cardio workout to strengthen our mind, body and spirit through encouraging and inspirational music!

Check out Vol.:    • FITBK SOUL'D OUT | LIVE GOSPEL FITNES...  

Vol. II is streaming 12.15.20 at 7PM EST!

Exercise Disclaimer: The exercise provided by HCC, Inc.’s FITBK are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course. Exercise is not without risks, and this, or ant other exercise program, may result in injury. They include but are not limited to risk of injury, aggravation of pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk o injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. HCC, Inc. and HCC, Inc.’s FITBK program disclaim any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have any physical discomfort, you should stop immediately and consult your physician.