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Audio Format: 140 ( High )
PokeEncryptID: 7f10380851a6b54bc7a5514cff7473f774aa42c5a20dcf547d03716d117bc9a7d9f53cd5b4c59cab173ed7605f282466
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Date : 1732360571989 - unknown on Apple WebKit
Mystery text : ZHZrV24wYzZSRjQgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
7,242 Views • Jul 26, 2024 • Click to toggle off description
Views : 7,242
Genre: Sports
License: Standard YouTube License
Uploaded At Jul 26, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.909 (12/515 LTDR)
97.72% of the users lieked the video!!
2.28% of the users dislieked the video!!
User score: 96.58- Overwhelmingly Positive
RYD date created : 2024-07-27T23:59:35.981934Z
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22 Comments
Top Comments of this video!! :3
I love Daru's approach. Scientific, safe, yet doable for the average joe in average surroundings. 👌
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I wish my gym had a gripper machine. I love doing grip training.
Ive not done a kettle press like you do in the clip, will definitely give it a go
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Как всегда четко и по делу 🎉
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That’s fireee
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Don't take the hammer exercise to failure. 😂
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Это моя жизнь!!!) ❤
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Yo Phil,
As mentioned before love your stuff!
In terms of programming do these sessions generally form the accessory/conditioning element of a main session? Just thinking of fatigue management partnered alongside upper push pull compound exercises/sessions or are they programmed alongside a lowers strength day?
I suppose depends on the goal and whether or not you wish to develop work capacity for the upper limbs with accumulated volume?
Thanks bro 🙏
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💪
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I'm on board with everything, but the hammer.
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🎉🎉
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Coach daru can you put a video about explosive unilateral only workout?
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What’s that second machine called with the plate and springs?
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Idk what happened doc I was just doing strength training with a sledge hammer... well I don't see how that's relevant, who cares how I was doing the exercise I saw the guy on YouTube do it
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What is the weight of that kettlebell?
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Of you go to failure on the hammer one you get a few days off from the gym 😂
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@CarlHerrera-nt7od
3 months ago
Lol Those Sledge Hammer reps though 😜😂
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