கீழே குனியும்போது, இந்த வலி வந்தா? | Fix Your Back Pain with These Simple Stretches! Dr. R. Raja

Struggling with back pain when you bend down? 🙆‍♀️ Learn how hamstring tightness can cause discomfort and simple stretches to relieve it. These easy exercises help improve flexibility, reduce back pain, and strengthen your posture. Try these physio-approved techniques at home for quick relief from lower back pain. Stop relying on temporary solutions like medicine and start fixing the root cause today!

Royal Multi Care
India's Leading Physiotherapy and Rehab Centre
pro.visicards.in/royal-multi-care-20248/

Mogappair Branch
No: 283, Nolambur Phase 2 Salai,
Mogappair West, Chennai - 600037
Land Mark : Near EB office, Cheap & best saloon.

Tamparam Branch
No: 5, GST Road, Irumbuliyur,
Thambaram West Main Road,
chennai - 600045

Coimbatore Branch
Asoka Plaza,
1st floor
Shop no : 140
483, Dr.Nanjappa Road,
Coimbatore - 641018

+91 9677057374
+91 7200030550

About Dr. R. Raja…
1. Gold medallist in Undergraduate - Bachelor of Physiotherapy @ Sri Ramachandra University
2. Gold medallist in all the subjects – Masters in Physiotherapy @ Saveetha University
3. Topper in Dissertation
4. 3 - World level Publications
5. SEVA RATHNA AWARD – Gobal Achievers council
6. Heading Research - ATAMA - Guide for Ph. D Acupuncture.
7. Best science practitioner - Ministry of Youth Affairs and Sports
8. SPT - International Peace Award – Best Achiever - 8th Dec’19
9. Director - Royal Multi Care
10. EX- Consultant – Apollo Health and Lifestyle Limited
11. TV programs –jaya TV/ Kalaignar TV/Malaimurasu/Mittrean – program name : NaadiNarambu/Marumalarchi/youtube – Royal multi care/Nakkheran 360
12. Ex – Training Head Chennai and All over India at Apollo Health and life style Limited – Apollo Diagnostics/Apollo Cradle/Apollo Day surgery/Nova speciality Hospitals/Apollo cosmetics/Apollo clinics.
13. Ex – Asst. Manager - Apollo Wellness Life Center
14. Ex – City Manager – Apollo Health and Life style Limited.
15. Won First Prize in India Service Excellence exams
16. Received Best Doctor award from ATAMA 2015.
17. Ex – Asst. Professor – Jaya college of Paramedical Science
18. More than 2500 presentations all over India on Health Topics
19. Expert in Research based Practice on Physiotherapy/Acupuncture /Yoga and Varma
20. Health and Fitness Camps more than 1200.
21. Guest lecture in Top corporates all over Tamil nadu and some part of India - NOKIA/MOTOROLA/FORD/PARKER/CITIBANK/IBM/DAMCO/AMERICAN EXPRESS/ALLISION TRANSMISSION/BANK OF AMERICA/Sundaram Fasterners/ ICF, etc.
22. Doctorate in Acupuncture Research scholar A study done on Diabetic population.
23. Chief Guest in Many schools and colleges.
24. 3 successful Running clinics at various places in Chennai
25. In patient Facility at Ambattur Benefited Across world (Germany/Singapore/Malaysia/US/Australia/ CANADA).
26. Certified Dry Needling Practitioner.
27. K – Taping Therapist
28. 4.8 Rating in Online Just dial Service
29. Paper Presentation at Synergy ‘09/10 at South India Conference
30. Third Prize in Anuragam GK contest – State Level
31. VISWA JOTHI AWARD from National Integrity Cultural Academy
32. Membership in Indian Association of Physiotherapy/International Board of Acupuncture and Alternative Medicine.
33. Lifetime Membership in ATAMA.
34. International Cupping Association Membership
35. First Aid @ Apollo Hospitals
36. The world Community Service Centre awarded Certificate

Journey continues……