The Right Way to Sleep for Better Health | Dr. Debashish Chanda's Expert Tips

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The Right Way to Sleep for Better Health | Dr. Debashish Chanda's Expert Tips

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Dr Debashish Chanda- Knee And Hip Specalist

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Are you waking up with back pain or feeling unrested? The way you sleep might be the cause! In this video, Dr. Debashish Chanda shares expert tips on the right way to sleep for optimal spinal health, comfort, and overall well-being.

✅ What You’ll Learn:

The best sleep positions for spinal alignment.
How to reduce neck and back pain while sleeping.
Tips for choosing the right pillow and mattress.
How to create a sleep-friendly environment.
💡 "The right sleep habits can improve your health, energy, and mood!"

📞 For more personalized tips, call us at 7678344318

👉 Don’t forget to Like, Share, and Subscribe for more health tips from Dr. Debashish Chanda. Sleep better, live better!

#RightWayToSleep #SleepTips #SpinalHealth #HealthyLiving #DrDebashishChanda #BackPainRelief

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Views : 0
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Nov 20, 2024 ^^

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RYD date created : 2024-11-24T09:21:04.1406279Z
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