Ankle stability is very important for an athlete.

These exercises will help with proprioception and ensure athletes create as stable a platform as they can on foot contact.

===============================================================================

Thanks for watching! We have many more videos on our channel to help you with your running, from technique to conditioning and so much more. Subscribe to be one of the first to see all the new content we put out to help you be a better athlete.

Here's some links if you're interested in finding out more about Momentum Sports:

Find out more information and sign up for coaching (Young & Senior athletes, 1-2-1, Online) @ www.momentumsports.co.uk/main.asp or email coaches@momentumsports.co.uk.

SOCIAL MEDIA

Instagram - @momentumsportsuk
Facebook – “Momentum Sports – The Running Website” @ www.facebook.com/momentumsportsrunning/
Twitter - @sports_momentum / @Running_coach


===============================================================================
LOOKING FOR ATHLETICS COACHING FOR YOUR CHILD??

We have a huge, professional set-up here at Momentum dedicated to helping your kids get better at athletics. Based in Kingston Upon Thames, we run over 7 sessions a week for ages 6 - 18 as part of our KESTREL CLUB.

As one of the largest coaching providers for athletics in the south-east, we have a huge number of available coaches with diverse coaching abilities that can cater for your child’s needs - whether its to improve their speed, endurance, jumping, throwing or just to get them out your hair, we can coach them!

More information at www.kestrelclub.co.uk/ or our Facebook page, found at www.facebook.com/KestrelClubKingston/.