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35 Views • Mar 28, 2023 • Click to toggle off description
She helps us understand the difference between night owls and early birds and how it impacts their work and focus. We dive into the science behind circadian rhythms and discuss strategies for optimizing productivity based on individual sleep patterns.
Don't miss this enlightening conversation on the importance of sleep and how it affects our daily lives!
Link to full episode: • 419. Extend Your Attention Span with ...
#GloriaMark #UCIrvine #nightowls #earlybirds #circadianrhythms #sleepscience #productivity #workfocus #individualsleeppatterns #sleepoptimization #podcastepisode #scienceofsleep #sleepresearch #worklifebalance #sleepquality #sleepdeprivation #brainfunction #healthandwellness #mentalhealth #selfimprovement #successmindset #mindfulness #motivation
Views : 35
Genre: News & Politics
License: Standard YouTube License
Uploaded At Mar 28, 2023 ^^
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RYD date created : 2024-11-20T16:20:40.9643939Z
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