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639 Views • Apr 2, 2023 • Click to toggle off description
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#Protein #Shake #Muscle
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Views : 639
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Uploaded At Apr 2, 2023 ^^
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RYD date created : 2023-04-03T17:38:01.602765Z
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13 Comments
Top Comments of this video!! :3
Thank you for this advise, but what if you do cardio exercise sessions in between resistance exercise sessions? Consider aging athletes who play (vigorous) sports regularly and trying to add muscle building to prevent muscle mass loss. Do you know of any research on how to spread cardio and resistance and protein intake/ meal?
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I eat some sandwiches an hour before training to get some carb/energy and then shake after training.
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Before bed (casein if possible), right when you wake up, and post workout. 3 scoops a day = 75g supplementation all while optimizing protein synthesis.
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What do you think of plant based protein supplements
Consider audience who is on plant based diet to prevent atherosclerosis
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Doesn't matter when you have it as long as you have it before your sleep.
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Carbs first, protein after
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@ArthurMorgansDeadHorse
1 year ago
Im the same. I workout fasted although ill take EAAs in the morning with something caffeinated and B vitamins about 30-45 mins after waking up and before a workout. That way im fasted, have more energy for the workout, and am also not reliant on the caffeine to "wake" me up. And then if I have a protein. Shake? I take it afterwards like you do.
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