One Meal is Only 0.09% of All the Meals You Have in a Year #mindset #health #wellness #perspective

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One Meal is Only 0.09% of All the Meals You Have in a Year #mindset #health #wellness #perspective

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Makayla | Dietitian

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199 Views • Nov 21, 2023 • Click to toggle off description

One meal really doesn’t make much of a difference looking at the bigger picture, so just allow yourself to enjoy the food. 🤍

Other things I recommend for the holiday season are to:

•Eat normally-timed meals throughout the day. Don’t skip any meals in anticipation of a larger one later on.
•Carry a water bottle around with you to remind yourself to stay hydrated throughout the day.
•Move your body as you are inspired to do so.

Subscribe for more mindset, nutrition, and lifestyle tips. 🫶🏼

Disclaimer: This post is intended for inspirational and informational purposes only, is not a substitute for medical advice, and is not intended to diagnose, treat, prevent, or cure any disease. Consult with your healthcare provider before making any changes to your routi

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Views : 199
Genre: Education
License: Standard YouTube License
Uploaded At Nov 21, 2023 ^^

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RYD date created : 2023-11-22T03:44:18.965515Z
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